Poetry from Meditation Workshop with Lichfield Poets

by | 28 Jan, 2017 | Blog

I had a very enjoyable evening with Lichfield Poets. Everyone was inspired to produce their own work upon hearing the meditation. I was astonished and delighted at the variety of responses and the writing which resulted. The calibre of poet’s in the group was unsurprisingly high, as was the quality and range of their work. Images which some found reassuring and restful others found threatening and grotesque, a tribute to the imagination of the writers present.

What follows is a selection of their work. If you would like me run a similar workshop for your group please contact me.

Meditation
Meditation led me to a white deserted beach
and an aqua marine sea, where a porpoise floated
far out with me for many miles, until he left me
to dive down, down, into a dark place
where my senses were non-existent for minutes,
hours, or was it a decade? I have no idea how long.

When I re-emerged the sea had become surreal;
I was surrounded by comical beauty:
Sea horses blowing bubbles and chuckling,
turtles wearing tutus and waving wands,
gold sea urchins warbling in unison;
rainbow trout high jumping over starry shells.

Bells of different sizes started ringing, louder
and louder, until a school of dolphins shouted ”Stop!”
followed by a burst of whistles and clicks.
I was back in the room listening to a soft voice,
soothing music and the sound of my breathing ..
in…and out, as reality returned and recall began.

©Janet Jenkins

The apple of my eye

You have been
The apple of my eye
The sea I swam in
And the rose I wore
When I danced
At the funeral games
In Troy, lives ago

I have been a reed
In your papyrus, wood
Burning in your fire,
The knife that cut you
And the salmon
That you caught
In Ireland, lives ago

You were my mother once,
And I your son,
Or friend, or brother,
Lives and loves ago

A thousand times
We’ve lived and loved,
Poured out like water,
Water running into earth,
Beyond memory and time
I’ve loved and lost you,
Loves and lives ago

Sarah Dale

On the Beach

Yellow, greasy fog of stale breath
From dirty teeth,
Cavities of corruption;
The stink of something rotten,
Not seen but smelt;
Cold dead hands of kelp
Grasping broken rubbish;
A gannet’s thin skull
Shattering under foot.

Waves thrash the strand
To jagged shingle;
There’s broken glass here,
Nails from wrecked boats;
This is a serious sea
That knows its business
Which is to drown
All the dry world
In salt.

You can strip yourself here,
Fold the skin of yourself,
Leave it with the other waste
For scavengers to use;
As nothing you can slip
Through the tight knit bond
Of water, into such minuteness
Of infinity that you need
Never be seen again.

Sarah Dale

A Meditation on the Sound of Salt

I drown in an ocean of bad news: war torn countries
and culpability, refugees and the Mexican wall.
Racism, sexism, homelessness and HS2. Too thin,
too fat, crispy roasties cause cancer.

I am deafened by the clamour of certainties,
by a ceaseless susurration of altering facts.
Sedimentary rock on a vulnerable coastline, I am
pounded in my soft underbelly, worn away remorselessly,

dissolved into the grey. For survival, a shift is required.
Stretch out and drift on the swell of the seas and
seek the sound of the salt that is dissolved in the water.
Then will I have found silence in the crowd.

Heather Fowler

Stripped

To a place
Where there is nothing
Everything is beyond

Coarse rocks groan
Under the weight
Of my abandonment

Somewhere flotsam floats
Mocking my suspension
In the darkness

Deaf, blind, mute
Only a salty taste
And the tides caress

Safe at last
Lost
Within an ocean’s vastness

Gary Longden

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Using introspective hypnosis, uncover the mysteries that may lie behind your physical and mental issues. Uncover the unique essence within each of us that goes deeper than our personalities. 

Releasing old patterns and thought forms brings you back into alignment. Awaken your soul, encourage your awareness and protect your boundaries in particular situations. 

I work one to one or in groups and offer sessions online via zoom and Whatsapp. 

Understanding the past, healing the trauma in a safe environment, releasing pain, it is all part of the journey.

Releasing Attachments and Shadows 
Many people feel that there is something holding them back- but they are not sure what it is. Repetitive behaviours, irrational fears and phobias, emotional paralysis, and unexplained illnesses can all be manifestations of attachments and shadows – events and encounters from the past which continue to haunt us. 

My regressions can target and uncover these attachments and shadows and  help you to understand them, enabling you  to let them go, thereby healing past traumas. 

Past-horizons

Are you ready for your Journey? 


There is no way of knowing what you will experience during regression therapy.

People’s experiences can be very different. Some people may see glimpses of several past lives, whilst others may delve into one life in more detail, unearthing repressed memories that no longer serve them.

You may have been described by friends as an old soul or feel you have lived before. Some people can visit a place for the first time, yet instantly feel that it is familiar. Others speak of meeting someone for the first time yet feel as if they have known them all their lives.

A sound, smell, dream, or reaction to a situation can trigger memories of a past life experience. The smell of a perfume that your mother wore.

Some clients talk of souls that have chosen to reincarnate together such as partners, siblings, or friends to carry out tasks. An example would be a daughter who acts like the mother of the family or a strong connection with a relative who may have been your brother in a past life.

Some people may try past life regression out of curiosity, to see who they were in the past.

Others are in search of a path for personal growth and healing. Both are equally valid reasons for embarking on this therapy.

If you are feeling stuck in certain ways of thinking, feelings and behaviours, hypnotherapy can help enormously. It assists you in reframing negative thoughts and behaviours and encourages you to understand the reasons for this. It can help tip the feeling of loss upside down and allow you to view it in a positive way as you move to a higher understanding of situations. For example, instead of feeling like a relationship was a failure, hypnotherapy can help you see how the relationship helped you learn, understand, grow, and become more compassionate.

You hold the key to release yourself from past trauma, dreams and attachments from past lives locked in your memory. You will see things from a different perspective and realise you are more than what you see .
Opening the doors to past life records and working with them helps to release the chains of the past.  

As a client, you are fully awake and aware of everything going on around you. When I ask you a question, you have control of your mouth and body and express through words, what you are sensing (feeling, seeing hearing, knowing), what you are experiencing in your memory or what feels like your “imagination”.


To traverse through these memories, we discuss the issues that you would like to address at the beginning of the session.During my hypnosis sessions, there may be times when loved ones, lost souls, extra-terrestrials, or other beings have a message for my clients. You may just be curious but for those looking deeper for answers – there is soul work to do.